Services & Rates
Weight Room Workouts
1 hour: $60
(Strength Training, Weight Loss, HIIT Workouts)
1-Week Package:
- Price: $180
- Includes:
- 3 paid sessions (3 hours)
- 1 FREE SESSION (1 hour)
- Total Sessions: 4
- Nutrition Insight: $20
4-Week Package:
- Price: $720
- Includes:
- 12 paid sessions (12 hours)
- 2 FREE SESSIONS (2 hours)
- Total Sessions: 14
- Nutrition Insight: $80
8-Week Package:
- Price: $1,440
- Includes:
- 24 paid sessions (24 hours)
- 4 FREE SESSIONS (4 hours)
- Total Sessions: 28
- Nutrition Insight: $160
NUTRITION INSIGHT IS OPTIONAL AND NOT INCLUDED IN THE PACKAGE.
Athletic Training
1 hour: $50
(Running back Drills, Receivers Drills, Corners Drills, Safety Drills, Anyone wanting speed work)
1-Week Package:
- Price: $150
- Includes:
- 3 paid sessions (3 hours)
- 1 FREE SESSION (1 hour)
- Total Sessions: 4
- Nutrition Insight: $20
4-Week Package:
- Price: $600
- Includes:
- 12 paid sessions (12 hours)
- 2 FREE SESSIONS (2 hours)
- Total Sessions: 14
- Nutrition Insight: $80
8-Week Package:
- Price: $1,200
- Includes:
- 24 paid sessions (24 hours)
- 4 FREE SESSIONS (4 hours)
- Total Sessions: 28
- Nutrition Insight: $160
NUTRITION INSIGHT IS OPTIONAL AND NOT INCLUDED IN THE PACKAGE.
Home Workouts
30 minutes: $30
(Facetime, Zoom, or In-person)
1-Week Package:
- Price: $120
- Includes:
- 3 paid sessions (1 hour 30 minutes)
- 1 FREE SESSION (30 minutes)
- Total sessions: 4
- Nutrition Insight: $20
4-Week Package:
- Price: $360
- Includes:
- 12 paid sessions (6 hours)
- 2 FREE SESSIONS (1 hour)
- Total Sessions: 14
- Nutrition Insight: $80
8-Week Package:
- Price: $600
- Includes:
- 24 paid sessions (12 hours)
- 4 FREE SESSIONS (2 hours)
- Total Sessions: 28
- Nutrition Insight: $160
NUTRITION INSIGHT IS OPTIONAL AND NOT INCLUDED IN THE PACKAGE.